If you've experienced any of the following, you already know you are a survivor: Domestic violence, sexual assault, grief/loss, divorce, narcissistic abuse, emotionally immature parents, neglect in childhood, human trafficking, bullying, and more. Experiencing a trauma or many traumas over ones lifespan can leave you feeling isolated, lonely and scared. You may have trouble sleeping, relaxing or deepening your relationships and connections with others. You may experience physiological symptoms as well as your nervous system remains activated - you are constantly in in fight/ flight/freeze. Living in a constant state of activation such as fear will have you feeling on edge, unable to fully relax into yourself.. You are not alone.
Recovery is possible.